Buttermilk Oven Fried Chicken (Lower Fat)

Buttermilk Oven Fried Chicken (Lower Fat)
Buttermilk Oven Fried Chicken (Lower Fat)
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 8 bone-in chicken pieces (thighs, drumsticks, breasts or a mix)
    • 1 tbs oil (see NOTES)
    • Buttermilk Dip:
    • 1 cup buttermilk
    • 2 eggs
    • 1 tsp baking powder
    • ¾ tsp baking soda
    • ½ tsp hot sauce (optional)
    • Coating:
    • 2 cups flour
    • 1 tbs kosher salt
    • 1 tbs paprika (smoked variety is best)
    • ½ tsp pepper
    • 1 tbs garlic powder
    • 2 tsp onion powder
    • 1 tsp sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 774 % Daily Value *
    • Total Fat: 27 g 42.17%
    • Saturated Fat: 11 g 54.74%
    • Trans Fat: 0 g %
    • Cholesterol: 85 mg 28.48%
    • Sodium: 2791 mg 116.3%
    • Calcium: 121 mg 12.05%
    • Potassium: 250 mg 7.13%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 108 g %
    • Dietary Fiber: 5 g 20.78%
    • Sugar: 22 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.12%
    • Vitamin C 1.55%
    • Vitamin D 0.77%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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