- prep: 10 min
- cook: 0 hr
- total: 10 min
Ingredients
- The juice of 1/2 lemon or lime
- 1 thumb-sized piece of ginger, peeled
- 2 cups greens, from your choice of: spinach, Romaine lettuce, kale, Swiss chard, beet leaves, parsley, celery leaves, cilantro...
- 1 ripe banana
- 1/2 ripe avocado
- 1 kiwi, peeled
- 1 tangerine or clementine, peeled
- 1 heaping tablespoon of coconut butter
- 240 ml (1 cup) flavorful liquid such as almond milk, rice milk, coconut water, or 120 ml (1/2 cup) coconut milk or yogurt thinned with 120 ml (1/2 cup) water
- Raw cacao beans, finely chopped, or cacao nibs
- Flax meal (i.e. freshly ground flax seeds)
- Toasted grated coconut (unsweetened)
- Dried berries (unsweetened)
- Matcha (green tea powder)
- Chia seeds
- Fresh bee pollen
- Freshly ground cinnamon (I use fresh cinnamon from Cinnamon Hill)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq