Italian Bake Casserole

  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 1 cup cooked diced chicken
    • 6 cooked Italian sausage links, cut in ¼-inch slices
    • 1 jar (26 oz) spaghetti sauce (you can use more if you like a saucy casserole)
    • ½ cup shredded mozzarella or parmesan cheese
    • 8 oz penne pasta (or any shape you have on hand), cooked al dente
    • ¼ cup onion, chopped
    • 1 cup large diced bell peppers--I mixed red and green
    • 2 cups shredded pizza cheese (see NOTES)
    • 2 tbs shredded Asiago cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 731 % Daily Value *
    • Total Fat: 23 g 35.66%
    • Saturated Fat: 11 g 54.5%
    • Trans Fat: 0 g %
    • Cholesterol: 203 mg 67.5%
    • Sodium: 1008 mg 42.01%
    • Calcium: 488 mg 48.81%
    • Potassium: 15 mg 0.42%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 2 g 7.93%
    • Sugar: 13 g
    • Protein: 75 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17%
    • Vitamin C 6.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total6 oz-eq

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