One-Pot Vegan Dumpling Soup
- prep: 10 min
- cook: 30 min
- total: 40 min
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These vegan soup dumplings are a completely plant-based version of the classic chicken and dumplings. Homemade vegan dumplings are cooked in a flavorful mushroom broth, and sprinkled with fresh herbs. This recipe is 100% vegan and vegetarian friendly!
Ingredients
- 2 tbsp olive oil
- 2 shallots (diced)
- 1½ tsp fresh thyme (chopped)
- ½ tsp salt
- 1 bay leaf
- 8 cups vegetable broth
- 1.5 oz dried shiitake mushrooms (or your favorite variety)
- 3 tbsp balsamic vinegar
- 1 cup all-purpose flour
- 1 tsp salt
- ½ tsp garlic powder
- 2 tsp baking powder
- 1 tbsp olive oil
- ½ cup almond milk
- Fresh parsley (for garnish)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 283 % Daily Value *
- Total Fat: 11 g 16.66%
- Saturated Fat: 2 g 8.51%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2526 mg 105.24%
- Calcium: 101 mg 10.14%
- Potassium: 172 mg 4.91%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 2 g 8.09%
- Sugar: 11 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.11%
- Vitamin C 4.06%
- Vitamin D 2.73%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
