Panko Crusted Tilapia

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 5oz tilapia fillets
    • 1 tablespoon of olive oil
    • 1 cup of panko bread crumbs
    • 1/2 teaspoon of kosher salt
    • 1/2 teaspoon of ground black pepper
    • 1/2 teaspoon of paprika
    • 1/2 teaspoon of onion powder
    • 1/2 teaspoon of garlic powder
    • 1/2 teaspoon of cumin
    • 1/2 teaspoon Italian seasoning

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 270 % Daily Value *
    • Total Fat: 11 g 16.5%
    • Saturated Fat: 2 g 7.93%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.93%
    • Sodium: 827 mg 34.44%
    • Calcium: 17 mg 1.67%
    • Potassium: 55 mg 1.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 5 g 19.24%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.86%
    • Vitamin C 0.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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