Pumpkin Energy Balls
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Pumpkin Energy Balls are packed with superfoods including canned pumpkin for a healthy fall treat. Feel free to add 1/2 cup of chocolate chips to take them to the next level!
Ingredients
- 1/4 cup pecan halves
- 1/4 cup pepitas (shelled pumpkin seeds)
- 1 1/4 cup rolled oats (divided)
- 1 tablespoon chia seeds
- 1 tablespoon hemp hearts
- 1 tablespoon flax seed meal
- 1/2 teaspoon kosher salt
- 1/2 teaspoon pumpkin pie spice (make your own pumpkin pie spice with our recipe)
- 1/2 cup pumpkin puree (or canned pumpkin NOT pumpkin pie filling)
- 1/4 cup maple syrup (the real stuff NOT pancake syrup)
- 1 teaspoon vanilla extract
- 1/4 cup melted coconut oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 26
- Amount Per Serving
- Calories: 58 % Daily Value *
- Total Fat: 3 g 5.3%
- Saturated Fat: 2 g 9.86%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 39 mg 1.63%
- Calcium: 10 mg 1.04%
- Potassium: 43 mg 1.24%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.55%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 3.31%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.46%
- Vitamin C 0.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
