Walnut-Rosemary Crusted Salmon
Walnut-Rosemary Crusted Salmon
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 teaspoons Dijon mustard
    • 1 clove garlic, minced
    • 1/4 teaspoon lemon zest
    • 1 teaspoon lemon juice
    • 1 teaspoon chopped fresh rosemary
    • 1/2 teaspoon honey
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon crushed red pepper
    • 3 tablespoons panko breadcrumbs
    • 3 tablespoons finely chopped walnuts
    • 1 teaspoon extra-virgin olive oil
    • 1 (1 pound) skinless salmon fillet, fresh or frozen
    • Olive oil cooking spray

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 805 % Daily Value *
    • Total Fat: 36 g 56.14%
    • Saturated Fat: 6 g 29.1%
    • Trans Fat: 0 g %
    • Cholesterol: 218 mg 72.79%
    • Sodium: 1445 mg 60.19%
    • Calcium: 18 mg 1.84%
    • Potassium: 143 mg 4.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 9.04%
    • Sugar: 3 g
    • Protein: 94 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 4.38%
    • Vitamin C 3.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq